Longevity Guides

When comparing omega-3 supplements, you will often see two important fatty acids listed on the label: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Both are found in oily fish and fish oil supplements, and both contribute to important functions in the body. However, they are not identical. Some omega-3 products provide more EPA, while others

Ageing supplements are vitamins, minerals and other nutrients that people consider as part of a healthy ageing routine. Common examples include vitamin D, omega-3, creatine and vitamin B12, although the evidence and potential benefits differ considerably between ingredients.   This UK guide explores supplements for healthy ageing, what scientific research actually shows, how to assess

Vitamin D is one of the most widely discussed nutrients in relation to healthy ageing, particularly in the UK where sunlight exposure is limited for much of the year. Rather than being a “longevity vitamin” in the sense of extending lifespan, vitamin D is better understood as a nutrient that helps maintain normal bodily functions

Interest in longevity often focuses on habits that support health over decades rather than quick results. For many UK adults, this includes understanding whether specific vitamins may help support long-term wellbeing, particularly as dietary intake, absorption, and lifestyle change with age. This guide explains which vitamins are most commonly discussed in relation to longevity, what

Omega-3 fatty acids are among the most widely discussed supplements in the UK, particularly in relation to heart health, joint comfort, and long-term wellbeing. They are naturally found in oily fish, but many people choose supplements to help meet recommended intakes. For some, the challenge isn’t whether to take omega-3, but how much is appropriate,

Creatine is best known for its use in sports and fitness, but it is increasingly discussed in relation to healthy ageing, muscle function, and long-term wellbeing. In the UK, interest in creatine for longevity tends to focus on maintaining strength and function over time rather than performance enhancement.   Many people exploring longevity are less