Longevity Guides

Vitamin D is one of the most widely discussed nutrients in relation to healthy ageing, particularly in the UK where sunlight exposure is limited for much of the year. Rather than being a “longevity vitamin” in the sense of extending lifespan, vitamin D is better understood as a nutrient that helps maintain normal bodily functions […]

Interest in longevity often focuses on habits that support health over decades rather than quick results. For many UK adults, this includes understanding whether specific vitamins may help support long-term wellbeing, particularly as dietary intake, absorption, and lifestyle change with age. This guide explains which vitamins are most commonly discussed in relation to longevity, what

Omega-3 fatty acids are among the most widely discussed supplements in the UK, particularly in relation to heart health, joint comfort, and long-term wellbeing. They are naturally found in oily fish, but many people choose supplements to help meet recommended intakes. For some, the challenge isn’t whether to take omega-3, but how much is appropriate,

Creatine is best known for its use in sports and fitness, but it is increasingly discussed in relation to healthy ageing, muscle function, and long-term wellbeing. In the UK, interest in creatine for longevity tends to focus on maintaining strength and function over time rather than performance enhancement.   Many people exploring longevity are less

Longevity is often discussed in terms of supporting health, mobility, and independence over time, rather than preventing ageing altogether. In the UK, guidance generally focuses on balanced nutrition, consistent habits, and cautious use of supplements where appropriate.   Many people explore longevity-related supplements as part of a broader approach to wellbeing not as quick fixes,