About Rested Health

Rested Health was created to provide clear, independent information on sleep and longevity supplements for UK adults.

The health and wellness space is crowded with exaggerated claims, influencer marketing, and conflicting advice. Rested Health exists to offer a calmer alternative evidence-based guidance written for real people, not algorithms or trends.

Our mission

Our goal is to help UK adults:

better understand commonly used sleep and longevity supplements
make informed decisions based on evidence, not hype
compare UK-available products with transparency

We do not promote miracle cures, rapid results, or medical outcomes.

How our content is created

All content on RestedHealth.co.uk is:

Researched using reputable sources such as NHS guidance, EFSA opinions, and peer-reviewed summaries where appropriate
Written in a neutral, factual tone
Reviewed for clarity, safety, and UK relevance
Updated periodically as guidance changes

We focus on ingredient forms, dosages, manufacturing transparency, and suitability for long-term use, rather than bold claims.

Independence & transparency

Rested Health is an independent publisher.

Some links on this site may be affiliate links, meaning we may earn a commission if you make a purchase. This does not influence how products are selected, reviewed, or ranked.

We do not accept paid placements or sponsored rankings.

Who the site is for

Rested Health is written for:

UK adults aged roughly 35–60
People interested in improving sleep quality
Those thinking long-term about healthy ageing
Readers who value clear, cautious health information

The site is not intended for children or for diagnosing or treating medical conditions.